Tips for your children acquire healthy lifestyle habits playing and enjoying what they do.
When you reach this period of “rest”, choose options that bring the whole family moving. Choose tourist sites that offer them the opportunity to be active and play sports: a beach, a hotel with a pool, a lake … And above all, take the opportunity to walk: it is the best way to explore and discover a city, a mountain, a forest … back home, keep the habit of going out hiking on weekends.
- Wiser when being soft.
In case you did not know, teenagers eat 11 percent of their calories from soft drinks they consume. It is not that forbid, hide or banish, but that brings them other options for refreshing drinks. For example, you Brew “healthy sips”.
A suggestion? Mix equal parts of blackberry juice and a lemon soda, tea adds twice, add ice cubes and garnish with a little umbrella. Children imagine being adults who enjoy a delicious cocktail in Copacabana.
- Help them to find the sport they like.
To help give the boys a sport or activity they can enjoy, consider the personality of each. John likes to call a little attention and concentrate, then people nailing.Is somewhat reserved, so try bowling. Is this the Gabriel usually surround themselves with friends and take the lead? Played football or any team sport. For sport is converted pour into a personal need and a habit, it is imperative that you like do it and not be an imposition of mom or dad.
- Give an example
You should not ask your children to practice what they never see you do. If you want to participate in physical activities or sports, do you also begins. It is said that boys retain 15 percent of what they hear and 80 percent of what they see. It is therefore essential that you become a role model for them. Ideally you to realize a workout with the children or jogging with them straying. The ideal? If all practice the same sport (tennis, swimming or volleyball, for example), each other will be encouraged to train.
- Do some simple exercises whenever you can.
To counter the soporific dinner, not a bad idea to go for a walk and give it a spin around the block (the block). Still enough time to finish cooking the rice? As we launch a few balls in the basket of the yard.
Whenever you can, let them proposals that your children get moving and force them to abandon the keyboard of the computer or television screen. In doing so, you’ll be doing them a huge favor.
GOOD HOME magazine is a useful and practical for those seeking balance in their performance, both in domestic work as professionally and personally guide.