A diet for depression
nutrition experts have developed a new diet, which, according to experts, can help fight depression and deteriorating psychological state as a whole
Diet for depression improves mood, emotional balance is not stable. As you know, for the good mood in the human body corresponds to a specific hormone – serotonin. It is this hormone made their emphasis scientists, writes “Orthodox.”
This diet skillfully matched products, so that to maximize the production of serotonin in the body. Moreover, these products contain as antidepressant agents such as tryptophan.
Diet for depression consists of the following products: fish, vegetables, fruits, seafood, spices, bananas, garlic, eggs and, of course, chocolate. Chocolate is known to be able to improve brain function and give a good mood. diet rules consist of the following items.
Eat need four, and preferably five times a day. It is better to give up white bread, hard cheese. Output from the diet of fatty foods, such as sausage, crisps, dumplings.
To sit down at the table, it is desirable, at one and the same time. That is, if the first day was breakfast at eight o’clock, then the next day, it should be eight in the morning. This is a very positive effect on the capacity of the blood sugar and stabilizes digestion. Just what would improve digestion, can be added to food yogurt and cereal.
The use of alcohol, you need to reduce. It is because of its features, negates almost all the positive effects of the diet. Also, the use of coffee can impair the action of the diet.
Diet menu for the week, if something does not fit of the products can be adjusted, but only within the framework of the established rules.
Start a diet, you can start with rice cereal, for taste add a little cherry. The second meal, which must be held before dinner consists of a salad. This salad should consist of baked carrots, peanuts and cilantro. For dinner perfect buckwheat and veal, it would be better if it boil for some time. The afternoon tea is not necessary to load the body much, so here will suit some fruit, the apple can be. Supper is best mushroom salad with beans. On the sixth day, you can load a little body, satiety.
Experts say that in just a couple of days, the mood is much improved, life will sparkle with new colors, normalizes sleep, and irritability will be reduced to a minimum.