Eat a healthy diet
Eating a healthy diet is to obtain sufficient food of vitamins, minerals and other nutrients, and limit foods and drinks that are unhealthy. Eating a healthy diet also involves eating the right amount of calories in your case (ie, do not eat too much or too little).
If you want to eat a healthy diet, eat enough:
Vegetables, fruits, whole grains and low-fat or nonfat dairy products
Fish, seafood, lean meat, poultry, eggs, beans, peas (peas), seeds and nuts
It is also important to limit the following:
Additional sugars such as refined sugar (regular sugar), brown sugar, corn syrup, corn syrup, high fructose and honey
Saturated fats, which come from animal products such as cheese, meats, high-fat, whole milk and butter, and vegetable products such as palm and coconut oils
Trans fats, which are found in foods such as margarines bar, coffee creamers and some desserts
Refined grains, found in foods such as cookies, white bread and some snacks.